e.g. https://www.instagram.com/p/B32AUfpHNlL/

How to Download Instagram Videos

Download from Instagram

Learn how to download Instagram videos to MP4 for free in 3 easy steps. All you need is your browser and 1 minute of time.

Tip: For a better experience install the free Locoloader browser extension.

FAQ

Use VLC commands or download the MP4 file, and then convert it to MP3 with Cloudconvert.
No. Locoloader allows you to download only publicly available content, content that doesn't require login, or other user actions.
If you can't extract download links, just ask for help.

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